If you’ve ever felt this way - you’re not alone.
Maybe you feel like you know all the answers, but you can’t get out of the start and stop cycle you’re caught up in. Maybe you’ve read all the books, attended countless therapy sessions and done a lot of introspection - and I mean, a LOT - but the changes you want to make just aren’t happening. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.Tune In to the Episode: Apple Podcasts | Spotify | Stitcherĭo you ever feel like no matter how much “work” you do on yourself, you still wind up stuck in the same patterns? In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Now Dr LePera is ready to share her much-requested protocol with the world. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.
Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy.
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